About Tailored Fitness, LLC.
My name is Rick DeToma and I own Tailored Fitness, LLC. I started this company as a result of seeing so many people incorrectly exercising. I realized that by becoming a certified trainer I could help people achieve their weight loss and fitness goals, and help them prevent inuries.
My goal for Tailored Fitness is to help busy men and women get fit fast. I am based out of Gold's Gym, Millis, MA. (Metrowest) and work with clients in the towns surrounding Holliston, Medway, Millis, Medfield, Norfolk and Franklin, MA.
As a business owner, husband, and father I realize that finding the time to exercise can be a challenge. So many people are intimidated by the gym. I can design a workout that will get you the results you desire in the shortest amount of time. My workout programs can include strength training, cardiovascular exercise, stretching, and nutrition assistance. But best of all I guarantee you will get results!
I have been involved with strength training for 10 years. My qualifications include:
ACE (American Council on Exercise) Certified Personal Trainer
National Strength and Conditioning Association Professional Member
National Academy of Sports Medicine (NASM) Certified Personal Trainer
American Red Cross CPR and First Aid Certified
Functional Movement Screen Level 1 certified
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